“behind Every great relationship are difficult and uncomfortable conversations we rarely get to see. Great relationships don’t just fall into our laps. They require people to move through their fears and insecurities and do the hard work to move wounds into healing.”

— Vienna Pharaon

Couples Therapy

Couples therapy using a narrative therapeutic approach focuses on understanding and reshaping the stories that each partner tells about themselves, their relationship, and each other. This approach views the couple as the co-authors of their shared narrative, where both partners bring their individual perspectives and experiences into the relationship. Through a collaborative process, I help the couple explore how their past experiences, beliefs, and societal influences shape their current interactions and challenges. By identifying and reframing unhelpful or limiting narratives, the couple can create new, empowering stories that reflect mutual respect, understanding, and shared goals. This empowers both individuals to take active roles in transforming their relationship, improving communication, and rebuilding connection.

AREAS OF FOCUS

  • Difficulty expressing thoughts, feelings, or needs effectively, leading to misunderstandings, conflicts, or emotional distance.

  • Struggles to navigate disagreements constructively without escalating into arguments or resentment.

  • Navigating cultural differences, family expectations, or blended family challenges.

  • Seeking deeper connection, improved understanding, and enhanced partnership to grow together.

  • Disagreements or tension about money, budgeting, or financial responsibilities.

  • Addressing how one partner's mental health challenges, such as anxiety or depression, affect the relationship.

  • Emotional or physical disconnection, a lack of intimacy, or difficulties in the sexual relationship.

  • Adjusting to significant changes like marriage, parenthood, relocation, or retirement that may impact the relationship.

  • Differences in parenting styles, co-parenting dynamics, or struggles related to raising children.

  • Addressing imbalances in decision-making, control, or autonomy within the relationship.

  • Recovering from betrayals, such as infidelity, dishonesty, or broken promises, and rebuilding trust.