HOW DO I KNOW IF I NEED THERAPY?

You might benefit from therapy if you’re feeling stuck, overwhelmed, or struggling with emotions, relationships, or life transitions. Therapy can also help if you’re seeking personal growth or tools to manage stress and anxiety.

WHAT HAPPENS IN A THERAPY SESSION?

Sessions typically involve discussing your concerns, setting goals, and working collaboratively on strategies to address challenges. Each session is tailored to your unique needs.

IS THERAPY CONFIDENTIAL?

Yes, sessions are confidential. However, there are exceptions, such as when there is a risk of harm to yourself or others, or if required by law.

HOW DO I SCHEDULE AN APPOINTMENT?

You can book a session through email or by calling the office. Free consultations are also available. Once you are a client, you can schedule and cancel appointments through the Simple Practice Client Portal.

DO YOU TAKE INSURANCE?

Yes, I accept some insurances including Blue Cross/ Blue Shield, Aetna, and United Health Care. Please contact me directly for details or to discuss options if your plan isn’t covered.

WHAT SHOULD I EXPECT DURING THE FIRST SeSSION?

The first session is an opportunity to discuss your concerns, share your history, and set initial goals. It’s also a chance to see if we’re the right fit for each other.

DO YOU OFFER ONLINE THERAPY?

Yes, I provide virtual sessions to accommodate your schedule and location.

HOW LONG DOES THERAPY TAKE?

The length of therapy varies depending on your goals and challenges. Some clients see improvement in a few sessions, while others may continue therapy for months or longer.