“As we become aware of ourselves as storytellers, we realize we can use our stories to heal and make ourselves whole.”

–  Susan Wittig Albert

Individual Therapy

Narrative therapy focuses on helping individuals explore and reframe the stories that shape their lives. By viewing clients as the experts of their own experiences, I intentionally work them to identify limiting narratives and re-author them in a more empowering way. This collaborative approach encourages clients to gain insight, develop new perspectives, and reclaim agency over their lives, fostering empowerment and self-compassion as they move forward on their healing journey.

AREAS OF FOCUS

  • A neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity that can impact daily functioning, relationships, and academic or professional success.

  • A mental health condition marked by excessive worry, fear, or nervousness, which can interfere with daily life. Symptoms may include restlessness, difficulty concentrating, and physical signs like rapid heartbeat.

  • A mood disorder characterized by persistent sadness, loss of interest in activities, changes in sleep and appetite, and feelings of hopelessness. It affects one's ability to function and maintain relationships.

  • A natural response to loss, often involving sadness, anger, guilt, and confusion. Grief can arise from the death of a loved one, the end of a relationship, or other significant losses.

  • The inability to conceive after a year of trying or the inability to carry a pregnancy to term. It can be emotionally distressing and may lead to feelings of inadequacy or frustration.

  • A pattern of abusive behaviors in a romantic relationship, including physical, emotional, sexual, or psychological abuse. It often leads to a cycle of control and can have long-lasting effects on mental health.

  • Refers to individuals who identify as lesbian, gay, bisexual, transgender, queer, or other non-heteronormative identities. Therapy for LGBTQ+ individuals may focus on navigating identity, discrimination, relationships, and mental health challenges.

  • Significant changes in a person’s life, such as career changes, moving, marriage, parenthood, or aging. These transitions can bring about stress, uncertainty, and emotional challenges as individuals adapt.

  • Refers to sexual behaviors that may be harmful, compulsive, or cause distress, such as excessive masturbation, risky sexual behaviors, or difficulty controlling sexual urges that interfere with daily life.

  • Refers to an individual’s sense of self-worth or personal value. Low self-esteem can lead to negative thoughts, poor decision-making, and difficulty maintaining healthy relationships.

  • A perspective that embraces and supports diverse sexual expressions, practices, and identities, including consensual kink. It emphasizes acceptance, respect, and the absence of judgment regarding sexual preferences.

  • Involves any form of non-consensual sexual activity, ranging from harassment to assault. It often leads to trauma, emotional distress, and challenges with trust and relationships.

  • A physiological and emotional response to external pressures or challenges, which can lead to feelings of being overwhelmed, anxiety, or burnout. Chronic stress can have negative effects on physical and mental health.

  • Refers to challenges and experiences unique to women, such as gender inequality, societal expectations, reproductive health, body image concerns, and the impact of cultural norms on mental well-being.