Erika Ellis is a Licensed Independent Social Worker in Iowa with more than 15 years of experience in the mental health field. Her work is rooted in compassion, presence, authenticity, and creating a space where clients can express themselves without fear of judgment.

Erika takes a supportive and collaborative approach to therapy, helping clients feel heard while also offering directness and accountability when needed. She values genuine connection and thoughtfully uses humor when it can help clients feel more comfortable and supported.

Erika specializes in grief and loss, trauma, addiction, depression, anxiety, and major life transitions. She is a Certified EMDR Therapist and incorporates EMDR, Internal Family Systems–informed therapy, mindfulness, and other evidence-based approaches to help clients understand patterns, process painful experiences, and move toward meaningful change.

Throughout her career, Erika has worked in community mental health, hospice care, and school-based settings, supporting individuals and families through loss, trauma, emotional distress, and significant life changes. At the heart of Erika’s work is a commitment to remaining present with clients and helping them feel more grounded, connected, and hopeful as they move forward.